Lol those are not my specs Gods, although I wish they were
I tried downloading a cfg from someone that Jetty reccomended in some post a while back but it just didnt feel right.
I was having enough problems getting used to my mouse at that time yet alone starting to get used to the game all over again.
My advice is to put all your settings to low and work your way up with what the machine can handle, what looks nice and what works for you
For me, the less shit that´s in the way and the simpler the game looks, the better
I found some info how to tweak the ingame visual settings in console
"First off, you want to set your max FPS to 125. Setting your FPS to a constant max keeps your game consistent.
To do this, open console and type /com_maxfps 125
CONSOLE:
In console, type:
/seta r_drawdecals 0
Decals are eye candy. When you walk around on a map and see trash laying around on the ground, those are decals. Or maybe you see graffiti on the wall. Removing decals can improve FPS dramatically.
/seta r_drawsun 0
Removing the sun wont make any difference in the way the lighting works in your game, you simply wont have the glowing circle in the sky.
/seta r_drawwater 0
This is the same as the sun, just with water.
/seta cg_brass 0
This command will remove the bullet shells you see fly out of your gun when you fire. When you spray your gun and these shells come out your FPS will drop a bit. Taking them out also helps you see a little more.
/seta sm_enable 0
This will remove shadows from the game which can really help your FPS.
/seta r_specular 0
This is one of the most important in my opinion. Specular is the glow that your gun shows if you're in light. This is purely eye candy. Removing this can really help out your FPS"
Hope that was somewhat helpful