GYM Motivation!
- Thread starter El Pistolero
- Start date
- Feb 7, 2012
- 360
- 94
- 31
- Feb 7, 2012
- 360
- 94
- 31
Gym motivation? Think about it, in your current shape would YOU be able to survive the zombie apocalypse?
- Feb 7, 2012
- 360
- 94
- 31
“One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.” - Unknown. This one applies to me the most, i NEVER want to go to the gym, if always skip if i could (especially leg day ^ ^) but when you dont feel like it, and you do go... you feel like a champion after.
If you want to gain muscle mass, first u must stop to drink russian vodka(if u drink it)SkandalisT said:
Now serious depend of many factors: which is your weight, how many body fat u have, since how long u are on GYM, rest etc
To gain muscle mass u must have a balance diet but with more proteins(hyper proteic) (eat them after practise exercise)(these proteins will be that allow you to gain muscle mass), but how I said it depends of many other factors. if you have an instructor in the GYM, ask him too, he will know you better than us.
- Feb 7, 2012
- 360
- 94
- 31
SkandalisT
Member
- May 14, 2010
- 855
- 121
- 30
I'm living in a litle bit increased radioactive background(nearby manufacture of atomic submarines). And in 30-40 km from town Dzerzhinsk - in 10 top dirties places on the Earth. You basicly advicing me to quit my primary prophylactic treatment. Seems you want to see me dead soon.Gumias said:If you want to gain muscle mass, first u must stop to drink russian vodka(if u drink it)
Back to serious thematic: I know that I need in general, I need more carbohydrates, not just a prothein. Problem, that I'm not sure what food is good for sport diet. And nope, I have no trainer in gym, waste of cash in my situation. I calculated cost of different subscription. With trainer is for rich men, who can afford double cost for 2x less number of days.
Carbohydrates: cereals, pasta (spaghetti/macaroni), rice, vegetables, fruit.
Carbohydrates is what will give you (Energy) to make exercise, those carbohydrates alone won't make you increase ur mass muscle
Protein is what (will gain you more mass muscle) like: lean (''meat without grease''), egg, chicken breast, white fish, cheese
Carbohydrates is what will give you (Energy) to make exercise, those carbohydrates alone won't make you increase ur mass muscle
Protein is what (will gain you more mass muscle) like: lean (''meat without grease''), egg, chicken breast, white fish, cheese
SkandalisT
Member
- May 14, 2010
- 855
- 121
- 30
Yup. They giving energy. Organism use them as prime energy source, but then, after inside resource of carbohydrate comes to end, organism start using support sources of energy: fat. Point is what I have zero fat and after using carbohydrates my body using protein resource for energy. That's why I have hard time with mass gain. Need waay more carbohydrate or... to slow down my life style, which is unacceptable
Organism? I guess you meant to say Body/system :lol:
Yup, ceee I meant that. Thought international word.
Organism? I guess you meant to say Body/system :lol:
Yup, ceee I meant that. Thought international word.
- Feb 7, 2012
- 360
- 94
- 31
- Feb 7, 2012
- 360
- 94
- 31