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Hey pipe welcome to the forum, hope u enjoy here

Hi badtime u need to pass a nazi test to get in first, gl with it. Btw welcome m8y, gl in trial period

happy dikday m8y

Welcome forum and discord, hope applicattion goes good and you can help us in 1.0 vip and our server xD. See you on discord!!

Hb amigo;)

Welcome mate:)

Bienvenido amigo, nos vemos en el servidor ;)

gj krazyyyyyyyyyyyyyyyyyyyyyy;)

https://www.youtube.com/watch?v=bir449_wK3A

oh no, now this... You are #2613 in queue

410

https://www.youtube.com/watch?v=jK2aIUmmdP4

put me in but not at 100%, should format pc before to play :D

I got too that mesh of guinness jetsongay

https://www.youtube.com/watch?v=pjC1r72hYgQ

pls let this topic ONLY for when pistolero is drunked ,ok? :D

Carbohydrates: cereals, pasta (spaghetti/macaroni), rice, vegetables, fruit. Carbohydrates is what will give you (Energy) to make exercise, those carbohydrates alone won't make you increase ur mass muscle Protein is what (will gain you more mass muscle) like: lean (''meat without grease'')...

If you want to gain muscle mass, first u must stop to drink russian vodka(if u drink it) :D Now serious depend of many factors: which is your weight, how many body fat u have, since how long u are on GYM, rest etc To gain muscle mass u must have a balance diet but with more proteins(hyper...