GYM Motivation!

TBerty

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#27
“One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.” - Unknown. This one applies to me the most, i NEVER want to go to the gym, if always skip if i could (especially leg day ^ ^) but when you dont feel like it, and you do go... you feel like a champion after.
 
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Gumias

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#30
SkandalisT said:
Well, useless topic, imho.
Those, who want to go gym - already doing this.
People with "blah blah no time, I'll do tomorrow" - fuck off.
If you would really want - you would have done.
Cee, you confuses other people. Dont mess motivation and a TARGET/REASON.

P.S. Those, who going gym, please write here your food menue. I have proglem with mass gain right now, I need new menue.
If you want to gain muscle mass, first u must stop to drink russian vodka(if u drink it) :D

Now serious depend of many factors: which is your weight, how many body fat u have, since how long u are on GYM, rest etc

To gain muscle mass u must have a balance diet but with more proteins(hyper proteic) (eat them after practise exercise)(these proteins will be that allow you to gain muscle mass), but how I said it depends of many other factors. if you have an instructor in the GYM, ask him too, he will know you better than us.
 
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#33
Gumias said:
If you want to gain muscle mass, first u must stop to drink russian vodka(if u drink it) :D
I'm living in a litle bit increased radioactive background(nearby manufacture of atomic submarines). And in 30-40 km from town Dzerzhinsk - in 10 top dirties places on the Earth. You basicly advicing me to quit my primary prophylactic treatment. Seems you want to see me dead soon.

Back to serious thematic: I know that I need in general, I need more carbohydrates, not just a prothein. Problem, that I'm not sure what food is good for sport diet. And nope, I have no trainer in gym, waste of cash in my situation. I calculated cost of different subscription. With trainer is for rich men, who can afford double cost for 2x less number of days.
 

Gumias

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#34
Carbohydrates: cereals, pasta (spaghetti/macaroni), rice, vegetables, fruit.

Carbohydrates is what will give you (Energy) to make exercise, those carbohydrates alone won't make you increase ur mass muscle

Protein is what (will gain you more mass muscle) like: lean (''meat without grease''), egg, chicken breast, white fish, cheese
 
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#35
Yup. They giving energy. Organism use them as prime energy source, but then, after inside resource of carbohydrate comes to end, organism start using support sources of energy: fat. Point is what I have zero fat and after using carbohydrates my body using protein resource for energy. That's why I have hard time with mass gain. Need waay more carbohydrate or... to slow down my life style, which is unacceptable

Organism? I guess you meant to say Body/system :lol:
Yup, ceee I meant that. Thought international word.
 

abby

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#38
Ben said:
just girls need motivation for GYM.
you pussies
not all girls need motivation, some are crazy gym girls! best motivation for a guy ever is a girl saying 'has that top shrunk in the wash' haha
 
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